Runner’s High Sunfeast Training 2011

Sandip and I enrolled for a second year with Runner’s High to train for Sunfeast Open 10k, 2011  (now called the  TCS Open 10K). The training began on March 1, 2011, The run is scheduled for June 5, 2011.

Gears
Running: Asics Gel-Kayano 16
Recording: Garmin 405CX
Tracking: dailymile.com/dipika, fitday.com

Training Progress
(in “km”/”min” | “pace”)
*link on the week numbers in the table lead to detailed notes of the week’s training.

Week	Tue	Wed	Fri	Sat	Sun
1	3.06/31 | 10:12 (100:200)	3.31/29 | 08:45 (100:100×16)	7.83/27 | 17.4 (cycling)	2.07/21 | 10:13 (5:1)	3.18/32 | 10:04 (2:1)
2	3.08/30 | 9:42 (1:1)	2:38/22 | 09:14 (100:100×16)Thu: 3:07/33 | 10:52	Missed	2.78/27 | 9:42 (1:1)	4:31/44 | 10:12 (1:1)
3	Missed	Missed	Missed	2.57/27 | 10:18 (1:1)	5:28/51 | 9:33 (2:1) Cubbon Road
4	3.19/31 | 9:48 (2:1)	Missed2.6/27 | 10:30 (2:1, Thu)	9.07/42 | 13.0 (cycling)	3.22/32 | 10:00 ™	7.12/1:05 | 09:05 (2:1) HSR Layout
5	2.22/23 | 10:09 (Mon, tm) 2.81/27 | 9:31 (Tues, 1:1)	Missed	Missed	Missed	Missed
6	Missed	Missed	10.09/46 | 13.3 (cycling)	3.01/32 | 10:34 ™	8.03/1:14 | 09:08 (2:1) Cubbon Park
7	Missed	Missed3.04/29 | 09:36 (2:1, Thu)	Missed	Missed	10.01/1:35 | 09:27 (2:1) Kanakpura
8	3.35/32 | 9:36 (2:1)	Missed	4.76/45 | 09:27 (tm)	4.7/45 | 9:34 ™

Body Stats

Weight at the start of the training: 67 kg (Goal: 55 kg)

(Table indicates the diff from readings at the start of the training. Positive readings mean loss.)

Week	Weight	Hips	Waist	Chest
1	0	0	0	0
2	1	-0.2	-0.5	0.5
3	0		-0.5
4	0.5		-0.5
5

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