Diets

Food vs Exercise — The 80/20 Rule

********** The moment we see a friend or a relative who seems to have put on weight, this is what we tend to very promptly tell the person (or perhaps imagine ourselves telling the person): You need to move your ass. Stop being lazy! You need to hit the gym or do some yoga. We assume that the… Continue reading Food vs Exercise — The 80/20 Rule

Diets

How Ketogenic Diet Impacts Women

I started my experimentation with the Ketogenic Diet (or “keto” for short) a month back [that would be the June of 2016]. It involves eating less than 20g carbohydrates per day. There has been loads of researching, learning, tracking, shopping, and cooking. Hopefully I will come back to report my results and share my learning here shortly.… Continue reading How Ketogenic Diet Impacts Women